I help women navigate their way through the hormone roller coaster. Whether that is managing the middle age spread, restoring energy and vitality to fight another day, or lifting the brain fog that sends you into a pit of despair and confusion. I let you take back control of your life with confidence and positivity.
I want to support and empower you to become a kitchen confident ninja. Providing practical advice and skills; enabling you to fuel your body and achieve your personal health and lifestyle goals. Despite any barriers you may face in your busy, hectic life.
