Knowing what you should be doing is only part of the problem. Having the time to implement the recommendations, and staying motivated is the hardest part of any plan. I will support you with simple kitchen hacks to help make your life easier. Whilst helping you to build your positive vision of the future.
I will be your support coach or accountability partner. Who can give you a nudge or redirect you if you start to go off-piste. I can’t do the work for you, but I will guide you every step of the way.
This 6 week Health Coaching course does not include personalised nutrition advice. However, it does support you in achieving your health and wellness goals through weekly coaching sessions. This course starts at £340.